Training Programs
Hi [memb_contact fields=FirstName], we understand that you’re a current 1:1 Coaching Client & as such, your training programs are 100% tailor made to suit your individual riding goals + are written in your own Today’s Plan Premium Account. The below training programs – whether the ‘Evergreen’ or ‘Event Based’ training plans are predominantly designed for our CLUB members. However, some of these programs might be of particular use to you – for example our Strength & Conditioning Program, or the Nutrition based weightloss cycling plan.
We do offer access to all these programs to our Gold & Platinum 1:1 Coaching Clients for free & for our Bronze PLus & Silver clients, we offer a heavily discounted CLUB membership of of $21/mth to access all these extra plans. Please reach out to us to get your own promo code or have any questions.
Recently added Programs
Training Programs
Evergreen Training Programs
Gran Fondo
Attempting your first Gran Fondo, or wanting to improve on your Gran Fondo even PB - then this training program is for you. With the increasing popularity of endurance based cycle tours and challenges, more and more people are looking at events such as Gran Fondo’s to target as a potential goal or event that they would like to participate in and conquer. For most people it is the challenge of covering the distance that is the attraction, the “I wonder if I can do it” that comes with putting yourself on the start line of an event that will test your physical and mental toughness.
Strength & Conditioning Plan
Coach Sarah Hunter has created the perfect strength & conditioning program for cyclists. Most online strength and conditioning packages are designed solely with general hypertrophy in mind, meaning that you will get strong & possibly big but not necessarily fast. This is where Coach Sarah's unique cycling-centric program comes in - she's specifically designed a 12 week plan to help cyclists become more powerful and efficient on their bikes!
Road Base Builder
A 6 week training program tailored to build load & create a solid training foundation. A training program designed to develop your aerobic base condition using the best training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the world. Customised for Road Cycling.
MTB Base Builder
A 6 week training program tailored to build load & create a solid training foundation. A training program designed to develop your aerobic base condition using the best training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the world. Customised for Mountain Biking.
Event Based Training Programs
Reef to Reef
Reef to Reef is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland.
There’s nothing too technical but enough to get your attention including 2525m of vertical climbing. Achievable for anyone with a reasonable level of fitness and MTB skills.
The Reef to Reef Queensland is a sister event to the Port to Port in N.S.W. and the Cape to Cape in W.A., making up the newly formed triple crown of Australian multi-stage MTB racing.
3 Dams Challenge
Choose your challenge with either the 145km 3 Dams or 241km 5 Dams Challenge and be one of 2,000 riders who take on this monumental ride each April.
Riders have 12 hours to complete the challenge (the course closes at 1800 hours). This means riders will need to travel at an average of at least 20km/h over the course, depending on stoppage time.
L’Étape Australia
L’étape Australia provides a very similar experience for riders to a mountainous stage of the Tour de France; traversing through a multitude of stunning landscapes and topographies and a truly challenging final climb, this route has all the necessary ingredients to provide riders with a true tour de France challenge.
Tour of Margaret River
The Tour of Margaret River is the ultimate experience for your amateur cycling team. In November every year teams from across the country arrive in the beautiful Margaret River Region of Western Australia for the cycling experience of a lifetime. The unique Pro-Am format of the Tour means that amateur cyclists can compete with riders from the Pro Tour across some of the most spectacular stages that Australia has to offer.
Cape to Cape
Australia’s largest, longest running and most popular four day MTB stage race. Based in Margaret River Western Australia, this iconic riding experience includes access to stunning private trails, vineyard visits, brewery finishes and some of the warmest hospitality the region has to offer.
Port to Port
Port to Port is a MTB stage race taking place over four days in New South Wales. Riders let loose across the spectacular Hunter Valley, Lake Macquarie and Newcastle Region in the an awesome east coast mountain bike holiday jam packed with fun trails, good mates and cold beers. The Port to Port is the sister event of Australia’s number one stage MTB event, the Cape to Cape in South-West Western Australia and the Reef to Reef in Tropical North Queensland. Making up the newly formed triple crown of Australian multi-stage MTB racing.
NOTE: you can only see this section / content below if you’re a COACH or MASTER level user:
In Development – Training Programs
Enduro Frother Plan
The rise in popularity of the Enduro format of MTB Racing has combined the pure adrenaline of Downhill Racing on long travel suspension bikes with the endurance needed for XC and Marathon racing.
Working with one of Australia’s best Josh Carlson we have developed a unique understanding of the physical demands and limiters to performance in this style of racing.
The 8 week Enduro Frother Plan is designed for athletes looking to step up and challenge themselves both physically and mentally to arrive on race day ready to rip the cranks off the bike and be the very best they can be.
If you are looking to take your Enduro Racing and riding to the next level the Josh Carlson Enduro Frother Plan is for you. With 3 different levels determined by time availability there is a plan here for you.
MTB Base Builder Extension 1
Giro della Donna
The Giro della Donna is a weekend-long festival of road and gravel cycling based in the beautiful Yarra Valley town of Warburton, approximately 90 minutes east of Melbourne. It features the Gravel Giro and Piccolo Giro family ride on the Saturday, a fantastic dinner event Saturday night and the Giro della Donna Road Ride on the Sunday
6Wk MTB Training program – with Pushys
6 Week MTB Program developed for Pushys MTB customers - worth $79 in value
DEMO Training Programs
HUB Demo
Demo Course