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New Resources
Friday Tips with Fenz – Technical Tips for Mountain Bike Races
Fenz sits down with Dylan Cooper in today’s Friday Tips with Fenz to discuss some top tips for improving your MTB technique for races. Tune in for an interesting conversation!
Chronic Training Load
We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.
Physiological Testing
We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.
Winning Bike Races
8 tips to win bike races. Follow this advice & we’re sure you will get to throw your arms up in the air and celebrate one of the best feelings in bike racing – WINNING.
Training Programs
Gran Fondo
Attempting your first Gran Fondo, or wanting to improve on your Gran Fondo even PB - then this training program is for you. With the increasing popularity of endurance based cycle tours and challenges, more and more people are looking at events such as Gran Fondo’s to target as a potential goal or event that they would like to participate in and conquer. For most people it is the challenge of covering the distance that is the attraction, the “I wonder if I can do it” that comes with putting yourself on the start line of an event that will test your physical and mental toughness.
Strength & Conditioning Plan
Coach Sarah Hunter has created the perfect strength & conditioning program for cyclists. Most online strength and conditioning packages are designed solely with general hypertrophy in mind, meaning that you will get strong & possibly big but not necessarily fast. This is where Coach Sarah's unique cycling-centric program comes in - she's specifically designed a 12 week plan to help cyclists become more powerful and efficient on their bikes!
Road Base Builder
A 6 week training program tailored to build load & create a solid training foundation. A training program designed to develop your aerobic base condition using the best training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the world. Customised for Road Cycling.
MTB Base Builder
A 6 week training program tailored to build load & create a solid training foundation. A training program designed to develop your aerobic base condition using the best training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the world. Customised for Mountain Biking.
