Resources
What’s New
Friday Tips with Fenz – Technical Tips for Mountain Bike Races
Fenz sits down with Dylan Cooper in today’s Friday Tips with Fenz to discuss some top tips for improving your MTB technique for races. Tune in for an interesting conversation!
Chronic Training Load
We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.
Physiological Testing
We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.
Winning Bike Races
8 tips to win bike races. Follow this advice & we’re sure you will get to throw your arms up in the air and celebrate one of the best feelings in bike racing – WINNING.
Micro Goals
Fenz talks about what to do with your training during 2020 & COVID lockdowns & cancellations of races around the world.
Low Energy Availability
A chat between Coach Sarah Hunter & Coach Kate Perry discussing Low Energy Availability – not for just females, but also interesting info for males too!
Pre-ride Mobility
Coach Sarah Hunter runs us through some great mobility drills whilst making your coffee in the morning ☕💪🤸♂️🤸♀️
Zwift Ride #1 – Josh Carlson
Join the video chat portion of the first FTP Training Zwift ride hosted by Mark Fenner & Sarah Hunter – with guest rider & serious Frother, Josh Carlson. We were also lucky to have Jack Haig join in also. Jack will be our next quest on Zwift ride #2.
Facebook Live: the 2020 season – with Mark O’Brien
Marko & Fenz get on a conference call to discuss the 2020 racing season.
FTP Training Spotify Playlist
For many of you there is plenty of froth going on, quite possibly on the ergo or even in the gym. Perhaps you like to listen to some tunes whilst you grind it out? We’ve taken the liberty to put together a Spotify playlist of some groovy tunes to help you smash out a session. Feel free to give it a play.
Facebook Live: Planning your year – with Sarah Hunter
Sarah Hunter and Mark Fenner jump on a Facebook Live within the Ride Train Race Group to discuss the reviewing your 2019 season, planning ahead for 2020, and also a little about training in the smoke during the bushfires in Australia.
5 Tips to help you ride faster & stronger
Fenz looks at 5 quick tips to help you ride faster and stronger and better than you thought was possible.
Training options when faced with smoke & pollution
With the terrible fires in and around Australia right now I am getting most of my riders to stay indoors and adapt their schedules to suit indoor ergo work. Here are a few tips to keep the legs turning over when you cannot get outside to ride.
Exercising in the Heat
With the heat we’re having around the country & the forecasts this week, here’s a good reminder from Mark Fenner about riding in it!
Workout Session Types
Coach Fenz shares different workout session types that are used in various training sessions to elecit specific responses from our body. Naturally, athletes tend to want to push the upper limits of all sessions – but it’s critical that you follow the session that’s been prescribed in your training program.
Bunch riding skills & Etiquette
It’s the simple rules and etiquette that when followed just make for a more enjoyable ride. Here are some top tops for riding in a bunch and what to look out for.