Hi [memb_contact fields=FirstName]

Hi [memb_contact fields=FirstName]!

Pre-ride Mobility

May 2020

Author

Sarah Hunter

Sarah Hunter

Associate Coach & Personal Trainer

Sarah Hunter is an FTP Cycling Coach and qualified personal trainer. She has been writing for Mountain Biking Australia magazine and Bicycling Australia magazine for a number of year on all things strength and conditioning relating to cyclists.  Her cycling passion spans many disciplines, but if you ask her what her favourite is, the answer will be 'my heart is always on my mountain bike'.
 
She rides MTB, gravel, TT, road and has raced across all 4 disciplines, with an appearance at the TT world champs back in 2016, as well as representing Australia at the Duathlon world champs in 2017, and snagging a very respectable 5th place.
She is passionate about strength training and how it should be incorporated into every riders' training program.

Related Resources

Chronic Training Load

Chronic Training Load

We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.

read more
Physiological Testing

Physiological Testing

We get asked many times by our athletes about testing. These questions range from when will we test, what type of test will we do, why are we testing and what will the test results show us. In this video I aim to give a little more in depth knowledge as to what types of tests there are and why sometimes we choose to test or not to test.

read more
Winning Bike Races

Winning Bike Races

8 tips to win bike races. Follow this advice & we’re sure you will get to throw your arms up in the air and celebrate one of the best feelings in bike racing – WINNING.

read more