Resources
What’s New
Micro Goals
Fenz talks about what to do with your training during 2020 & COVID lockdowns & cancellations of races around the world.
Low Energy Availability
A chat between Coach Sarah Hunter & Coach Kate Perry discussing Low Energy Availability – not for just females, but also interesting info for males too!
Pre-ride Mobility
Coach Sarah Hunter runs us through some great mobility drills whilst making your coffee in the morning ☕💪🤸♂️🤸♀️
Zwift Ride #1 – Josh Carlson
Join the video chat portion of the first FTP Training Zwift ride hosted by Mark Fenner & Sarah Hunter – with guest rider & serious Frother, Josh Carlson. We were also lucky to have Jack Haig join in also. Jack will be our next quest on Zwift ride #2.
Race Preparations & Race Tactics
Fenz sits down with Damo goes through their experience in race preparation & tactics as well as their years and years of experience in coaching clients in this very topic. Tune in for an interesting conversation!
Installing belief
This video will talk about installing belief as an athlete, believing and understanding that these training will reach their optimus prime condition. Coach Fenz will tell us the development and the process of installing belief to ourselves.
Be Process Driven – FTWF
Coach Fenz will discuss about mental skills – one of the most important ones – being focused on the process & the process only. Not to think about external factors – things you cannot control.
MTB Bike checks
Coach Fenz will discuss on why we need to check our bikes before going out and go through some key areas to look at when doing our checks.
Mental skills for a stage race
LeTape – Ride file & data file
MTB Cycling Goals template
Road Cycling Goals template
Motivation & Goal setting for Success
Fitness and strength are just part of the equation. The head game of motivation and goal setting is just as important if you’re going to succeed.
Altering workouts using the PDF training programs
Moving Today’s Plans workouts around
